Author Archives: news

You Don’t Know What You’ve Got Til It’s Gone

Here’s something crazy. Life comes at you fast. You get busy. Doing things that are immensely important. Doing your best on every test that life throws at you.

So many things are so important that sometimes you forget some of the things are at least as important as everything else you are doing.  One thing we often lose track of something so basic to our well being… Like our health.

Before you know it a few years have gone by. The simple things that used to be easy are not quite as easy. Getting up that flight of stores. Running is a bit slower, and you’re a little more winded.

And You Don’t Know What You’ve Got Til It’s Gone. If you’re not careful a few years turns into 5. Then into a decade… or two… or three.

And suddenly you realize how far you’ve fallen. That’s where Ed found himself. From an athlete to a degree. To a job. To a family. To realizing that the health of youth isn’t eternal. Before Ed knew it he’d put on an extra 100 lbs. And NO, it wasn’t body builder muscle.

So he went on a quest trying every diet, exercise, cardio and weight lifting lifestyle he could find. It almost seemed like a wasted cause. Lose 10 lbs and gain 12. Lose 20 but feel sluggish and exhausted, not just physically, but as much mentally. Like life had become a fog.

After pretty much giving up, he discovered something that actually helped him feel the energy of youth again. He dropped 68.4 lbs in just 5 months. No more brain fog. Better mood. GREAT Energy. NO  MORE FIGHTING FOOD CRAVINGS.

ALL OF THAT WENT AWAY WITH A SIMPLE TECHNIQUE! That’s right, when you get rid of all the issues that are plaguing your health and do it the right way You Can GET RID OF ALL THE BAD SIDE EFFECTS. And then you’ll realize the upside to the viewpoint of “You Don’t Know What You’ve Got Til It’s Gone.”

Ed went from feeling like he was in the midst of a death sentence to having signed a NEW LEASE ON LIFE.  The excess fat is getting gone. The Lack of energy – GONE. Cravings? GONE! Brain fog? GONE! High cholesterol – GONE! High Blood Sugar – GONE.

So now I have to say if “You Don’t Know What You’ve Got Til It’s Gone” you should check out Ed’s secret formula. Maybe it will save your life. What if you could find a “magic koolaid” to add an extra decade of “QUALITY LIFE” to your time on this planet? Would it be worth checking it out?

Check out an easy way to GET THE BENEFITS OF KETOSIS without even being on an Atkins diet or a ketogenic diet . In fact, there are cool ways you can GET INTO KETOS 365 days a year without even eating ketogenically and you can achieve 1HR KETO.

Check it out at

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Capone’s Pizzeria For Great Pizza 10389 W Pleasant Valley Rd Parma OH 44130

Get Great Pizza at Capone’s Pizzeria 10389 W Pleasant Valley Rd Parma, OH 44130

So If you’re looking for a Great Pizza in Parma be sure to check out Capone’s Pizzeria. They not only have awesome pizza and service but they have great deserts too. Check them Out on Twitter. Get your pizza delivered. Have a Party. Enjoy it all. They have everything you want and need to make a group get together just absolutely terrific.Parma Ohio pizza

They are Located at:

Capone’s Pizzeria
10389 W Pleasant Valley Rd
Parma, OH 44130

or You Can CALL NOW for Delivery at:


Opinions Matter

Semester grades


Lisa Viers and Tyler Hoffman
April 26, 2013
Filed under Editorial, Opinion

A: Accomplishment on the horizon: The Tinkham Veale University Center is one step closer to completion with an event being held today to celebrate the final construction of the steel-beam frame. Progress on the new center has been steady since the digging began in 2012, and it looks like this Cleveland…

The original drone strike debate

Andrew Breland
April 26, 2013
Filed under Headlines, Opinion

The Elephant in the Room As one of very few conservative Republican columnists in academia, most will expect this column to function as a review of a verifiably bad year for conservatives. We failed to retake the presidency, failed to retake the Senate, lost part of the majority in the House of Representatives,….

Twitter and news: a bad romance

Ashley Yarus
April 26, 2013
Filed under Headlines, Opinion

Keeping Perspective This Tuesday, the Associated Press’ official Twitter account was hacked. Hackers tweeted that there had been two explosions at the White House and that President Obama was hurt in the attack. Within minutes this claim was retweeted more than three thousand times. The AP promptly…

An early look at the 2013 NFL Draft

An early look at the 2013 NFL Draft

Arun Murugesan, Cleveland Sports Reporter
January 28, 2013
Filed under Cleveland Sports, Sports

The 2013 Draft will likely not be known as a draft that yielded great skill position players, however, it very well could produce the key cogs in the trenches for many teams picking early. There is no Andrew Luck, Robert Griffin III, A.J. Green, or Julio Jones-like franchise player, so the next coach…

Observer’s playlist of the week

Jason Walsh, Music Critic
April 26, 2013
Filed under Arts & Entertainment, Music

Azealia Banks – “Yung Rapunxel”
If you somehow haven’t heard Azealia Banks’s “212” by now, you should get on board. It was one of the best songs of last year, and “Yung Rapunxel” is her latest effort, which comes with a super-trippy video. Hopefully hip-hop can get over its only-one-female-MC-at-a-time thing and Banks, Angel Haze, and Nicki Minaj can all peacefully co-exist.

Thundercat – “Heartbreaks + Setbacks”
“Heartbreaks + Setbacks” is the new single from Thundercat, as a collaboration with electronic-glitch all-star Flying Lotus. It’s as great as you’d expect. Thundercat’s new album “Apocalypse” is out this summer on Brainfeeder.

A Tribe Called Red & Das Racist – “Indians From All Directions”
Originally meant to be on Das Racist’s album, production group A Tribe Called Red decided to release “Indians From All Directions” on their own, now that DR is defunct.

Daft Punk – “Get Lucky”
So yeah, here’s the new Daft Punk song. It’s the lead single for their upcoming album “Random Access Memories,” out May 21. The music-internet pretty much exploded when “Get Lucky” finally came out, so who knows what’s going to happen when the album drops.

Janelle Monae ft. Erykah Badu – “Q.U.E.E.N.”
The amount of times I listened to Janelle Monae’s first single “Tightrope” (and her whole album “The ArchAndroid”) way back in 2010, plus the fact that when I saw her live she wore a cape, makes me excited for anything she does. “Q.U.E.E.N.” is the first new material we’ve heard from her upcoming album “The Electric Lady,” and it makes me even more excited

Spot Night changes, but in a good way

Anne Nickoloff, Music Reporter
April 26, 2013
Filed under Arts & Entertainment, Features

After another successful year, Spot Night may face some future changes to promote its weekly presence on Case Western Reserve University’s campus.
“We’re looking to book artists that will be getting big within the next few years, as well as moving Spot Night back to a later time,” said University Program Board (UPB) concert committee co-chair Brianna Thompson.

Sometimes Spot Night is thought of as a lame series of local, unknown bands, but recognizable names began building a fan base at venues like the Spot.
MGMT, Gym Class Heroes, Jack’s Mannequin, Phantom Planet, and Big Boi performed at Spot Nights before becoming more popular (and out of UPB’s price range). This year’s concerts, especially Lighthouse & the Whaler, Action Item, and William Beckett, were all “reasonably successful,” according to Thompson.

By moving Spot Night’s time to later in the evening, it may allow students who are participating in Wednesday club meetings or other extracurricular activities to attend the shows, thus consistently increasing the audience size.
UPB’s concert committee is also in charge of running the Fall Concert, which featured B.o.B. this past year. Thompson said both the Fall Concert and upcoming Spot Nights of next semester “should bring a bright new music scene to the Case campus.”